Get Up, Buttercup: Round II

March 28, 2011 / Aaron

TerraFlow Video 10: Krista Cahill's ABCs of Inversions Part II from YogaEarth on Vimeo.

After Edna told me some yogi's spend 30+ minutes a DAY upside down, I started thinking of inversions as more that just fun party tricks (though, give me a glass of wine, and watch out, handstand's coming). So, with our lymphatic systems in mind, Krista Cahill's back with more inversion wisdom... this time, she focuses on shoulder alignment.

Wishing you all a great practice, and a happy Monday!