Cobra vs. Upward Dog

July 13, 2011 / Aaron

Am I the only one who didn't know the big difference between these two poses? I thought they were basically the same, with slightly different arms and thighs... how wrong I was. This video really helps clear things up. If you've got four-and-a-half minutes, give it a looksie!

http://www.youtube.com/watch?v=zt5p4rv6oWo&feature=player_embedded#at=93

Via Yogagarden