Good morning lovelies,
Hope you all had a wonderful Halloween / Dia de los Muertos, and are enjoying the weather that is finally starting to feel like fall. I am reveling in the joy and soreness of another private lesson with Edna, which I'll post about later, it was a game changer. There are so many little things to remember in yoga, and though they seem little, they feel pretty significant when you actually dial everything down. But, more on that later, my calves are still twitching.
Anyway, if you're going to be around this weekend, check out the Vibhasana yoga conference put on by Almaden Yoga... looks pretty cool!
For those of you looking for a little more adventure a little further from home, Edna still has two spots left on her Kauai Yoga Retreat... there will be lots of yoga, meditation, outdoor excursions (snorkeling, hiking, beach combing!) and... wait for it... a PRIVATE CHEF. Yes, please! If you're interested, sign up online or talk to her after class.